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and mind alertness
Gyaku hanmi katate dori Irimi nage
2 Intro to the grips
Back Position ⑤ / Hooking Legs and Rotating to Escape
Year One BJJ Seminars by Roy Dean (On Demand) Jim Wagner and mind alertnessRoy Dean Academy presents two black belt seminars to deepen your understanding of jiu jitsu. "The Alaska Seminar" is a birthday celebration, covering several high percentage Kimura sequences. The Roy Harris Seminar has the 5th degree black belt showing the keys to open guard control. There's more, including the most popular purple belt test in history. Go back in time as Roy Dean enters Chris Brennan's Westside Submission tournament as a fresh purple
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