Systema: Breath for Exercise DVD by Vladimir Vasiliev Douglas Hsieh LESSON 19: The objective of

LESSON 19: The objective of lesson 19 is to develop power in punching

Not only are the absolute conditions in martial arts

Rising without relying solely on muscle strength

helping to clarify martial principles for modern practitioners

Systema: Breath for Exercise DVD by Vladimir Vasiliev Douglas Hsieh LESSON 19: The objective ofDid you know that any exercise, even a strenuous one, can be lightened. But how? You can convert a heavy exercise into something as light as breathing where each rep becomes an inhale and exhale. In this film, Vladimir takes you through a very interesting class. Simple exercises such as push ups, squats, falls and leg raises are brought to a different, higher level; and with every rep, your body becomes more light and more mobile. The topics of this